Finally, the bible of bodyweight exercises can be kept in the palm of your hand!
Based on the best selling book by Mark Lauren, the bodyweight
exercises in this app have been used to create society’s leanest,
strongest, most confident people. Mark honed his program for a decade
while preparing nearly a thousand soldiers for the extreme demands of
the most elite levels of the U.S. Special Operations.
Use this mobile companion to reference over 200 different body weight exercises!
Need to spice up your workouts? Mark
Lauren’s proven training techniques are now available to you in the form
of timers for Tabatas, Supersets, Stappers, Interval Sets, and Ladders.
Let Mark Lauren guide you through workouts and tell you exactly when to
workout and when to rest. Get into shape with as little as 30 minutes a
day!
The app installs with a comprehensive photo library of over 200
different bodyweight exercises. By installing the FREE ‘YAYOG Video
Pack’ app from Google Play you get access to high quality video of Mark
demonstrating every exercise. The video plays during workouts to help
you keep your form as you exercise.
This app also integrates with the ‘Mark Lauren’s DVD’ series of apps
on Google Play (available to purchase separately) to give you access to
full video workouts. The warm-up and cool down videos are available for
FREE, the circuits, timed sets and ladders packs are available as
separate purchases at three different difficulty levels (Novice,
Intermediate and Advanced).
What’s New
v2.12 includes:
New landscape mode for tablets
Information button in workout screens to go to exercise details
Bug fixes and video improvements
EFX DVD integration
20 minute limit on workout builder stappers
DOWNLOAD HERE
Posted by , Published at 3:01 PM
